Solution: Vitamins A, C, and E. All have been proven to promote collagen synthesis. I can show a reference, but I figure I shouldnt have too. Take those ED. I honestly feel that if you cannot/are not able to give it all in the gym, then steriods are not something you should consider. I think that an increased level of strength would damage you more than you already are. It is easier for your muscles to lift more weight on cycle, but not easier for your joint damage.





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