yes i believe i am below the 7.8% but id like to clarify this 7.8% was with calipers done by my wife (which ive always been suspicious of her accuracy). 8% with her calipers = 13% BOD POD.. im prob around 10-11% BOD POD rite now. havent been lately. will prob go here soon
obviously when i eat high carbs (which is only in a 4 hr window BTW) i keep fats for the day as low as i can. 350g carbs in 3 meals. usually consisting of:
blueberry oat pancakes
strawberry and banana oat pancakes
2 sandwiches (which im living cuz i never got bread before)
capn crunch peanut butter
whole wheat pasta
oatmeal with brown sugar and banana
Originally Posted by --->>405<<---
yes i believe i am below the 7.8% but id like to clarify this 7.8% was with calipers done by my wife (which ive always been suspicious of her accuracy). 8% with her calipers = 13% BOD POD.. im prob around 10-11% BOD POD rite now. havent been lately. will prob go here soon
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