single arm upright row vs side laterals

[Back In Black]

What is your shoulder routine?

After whatever press variation I do I I've to do side lateral raises super settled with dumbbell upright row.

[M302_Imola]

What is your shoulder routine?

After whatever press variation I do I I've to do side lateral raises super settled with dumbbell upright row.

same here! I think supersetting is a great way to get the side delts to respond. You know you've got a great pump going when you can hardly raise your arms over your head.