Thanks! Just a matter of finding time of course...

Friday 11/30/12 2678 calories 42/24/33 P/C/F
Saturday 12/1/12 2846 calories 33/38/29 (60 min fasted light cardio)
Sunday 12/2/12 2671 calories 33/38/29 (40 min fasted light cardio)

Goal is 1900 calories for about 400 cal deficit. Averaged about 800 calories a day above the goal, or 1200 above maintenance for the weekend. Wow that's going to set me back 6 days. Damn.