Wannabeme's Nutrition Log - for Losing Fat and Gaining Muscle

[wannabeme]

Thanks for the encouragement! Today was still over but not by as much. 8 sets back/bicep compounds, 3 sets bi iso, 4 sets back iso. No cardio today.
2280 29/42/29 P/C/F 380 over target. I am intentionally upping the healthy fat to get to 25 or 30% of calories from fat for a while. I'm having unusual cravings for fatty treats and that is not helpful. It's also very hard to get all the calories I need with a 20% fat content.

[--->>405<<---]

Thanks for the encouragement! Today was still over but not by as much. 8 sets back/bicep compounds, 3 sets bi iso, 4 sets back iso. No cardio today.
2280 29/42/29 P/C/F 380 over target. I am intentionally upping the healthy fat to get to 25 or 30% of calories from fat for a while. I'm having unusual cravings for fatty treats and that is not helpful. It's also very hard to get all the calories I need with a 20% fat content.

dude 70% of ur cals from fat and carbs is not a good recipe for fatloss IMO. not to mention u arent really hitting much of a deficit.