single arm upright row vs side laterals

[Back In Black]

I had read several times that upright rows are actually not good for shoulder joints at all. I don't recall where I read it now though.

Done with a bar and incorrect hand spacing they are a poor choice. Dumbbells with good form are where it's at.

[boxingfan30]

Done with a bar and incorrect hand spacing they are a poor choice. Dumbbells with good form are where it's at.

I could see that. My shoulder is to messed up to bench as well, but once it's corrected i'll never use a bar for pretty much any exercise. It doesn't allow the shoulder to move correctly, and the shoulder is such an intricate part of the body and can be so weak. I definitely agree with anyone who does, or suggests working the rotator cuff.

[M302_Imola]

find what works for you, i have a friend who only does bb press and rear delt fly and his delts are like boulders

i do side laterals at different angles, lying, 45degree bench, leaning forward slightly

cant do upright rows,

mix it up and see what feels right

Have you tried the one arm db upright rows? Most that have shoulder problems can get away with this exercise w/ little to no pain.

Done with a bar and incorrect hand spacing they are a poor choice. Dumbbells with good form are where it's at.

Agreed!