Shoulder Pain on cycle.......NEED HELP

[Perseverance1]

Lots of great advice already. Unfortunately the best therapy is rest. Some peptides and anti-inflammatories may alleviate pain and assist with healing but not much will replace the benefits of rest.

One of the most common factors of injuries is improper form. I see guys daily in the gym and their form is terrible on many exercises. Too much weight on the lift, poor isolation of target muscles, not enough isolation of muscles that should not be engaged, etc. if you can't isolate the movement with the target muscles, reduce the weight until you have developed enough strength to lift properly and accurately. You'll grow more and avoid injuries with proper technique and isolation.

You're absolutely right and sadly I knew this was a risk but decided to take it anyway (too much weight over the last week)...it also sucks because my lifting partner has been gone for the last week and won't be back for another month...he would always help me with my form and make sure my shits in check.

I'll hopefully get seen at the doctors office tomorrow and at least get some mobic....damn this blows.

Think I should have a quad, hammy, and calf day (separate) next week since all I can do is legs? I hate not being in the gym. At the very least I'll be running or something....

[MuscleInk]

You're absolutely right and sadly I knew this was a risk but decided to take it anyway (too much weight over the last week)...it also sucks because my lifting partner has been gone for the last week and won't be back for another month...he would always help me with my form and make sure my shits in check.

I'll hopefully get seen at the doctors office tomorrow and at least get some mobic....damn this blows.

Think I should have a quad, hammy, and calf day (separate) next week since all I can do is legs? I hate not being in the gym. At the very least I'll be running or something....

Absolutely. No reason not to hit those wheels HARD!!!