So last week on shoulder day I hurt my shoulder...not sure how as I was just starting my warm-up sets but either way my right shoulder hurts and I can't do much with it.

What I am wondering is what can I do to help speed up the healing process and what exercises should I try out on chest day?

I'm already replacing my shoulder day with a second leg day for the week..but I would love to work my chest as well if possible.

I also bought a large quantity of the fairly new peptide TB500 to help with the healing process (Still need to get it in the mail though)



Should I Apply heat, Ice, both??? Is there any sort of shoulder brace I could maybe purchase to help? I am hoping I don't take more than 2 weeks to heal...but it hurts pretty bad right now.....any and all help is appreciated!