Quote Originally Posted by leather daddy View Post
ok great thanks a lot. Now with the 250gram carb refeed. Do i keep protein and fat the same? 50gram and 300gram and for the carbs do i say just increase my rice from 100grams to 200 grams or what not? Hitting 250gram carbs on the 7th day?
yeh with the refeed u keep protein and fat the same. the only thing u change in the carb macro. after looking at my previous post i realized i told u to refeed every week. this is incorrect. u need to do it every 14 days. not every seven..