sure
i used it for 4 weeks both. and i started at 100mg and worked up to about 500mg for 3 days as i couldnt take it anymore. then tapered down and sat on about 300mg as i found it comfortable.
i did tow type of diets one was a lot of carbs about 350g a day and one was keto. i noticed no real difference. fat loss to me was minimal. i found i got better results eating clean and weights with cardio
i am no means saying not to use it just letting you know before you do it so you can see my point of view and anothers and make your conculsion
hope that helped a bit
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