In the process of making my lean bulk per GB's recommendations

[Southpole12]

Thanks! You guys are pretty awesome!!!!

Quick question if I do the 2500 calories, 40% protein will be 250 grams of protein? Is this too much?

[krugerr]

Quick question if I do the 2500 calories, 40% protein will be 250 grams of protein? Is this too much?

In my opinion, 250grams is an easy target. I am currently cutting at 2500cal and use 50/20/30 (p/c/f).
With 405 and GB helping, you're in good hands!!

[--->>405<<---]

Quick question if I do the 2500 calories, 40% protein will be 250 grams of protein? Is this too much?

NO IMO. u have 130lbs LBM.. 250g pro is just under 2g per lb LBM. fine IMO.

[Southpole12]

NO IMO. u have 130lbs LBM.. 250g pro is just under 2g per lb LBM. fine IMO.

Ok sounds good. I am still working on my diet, so busy!!!! Hopefully I can get it together tomorrow.