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Thread: In the process of making my lean bulk per GB's recommendations

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  1. 12-17-2012, 12:47 PM #1
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    Quote Originally Posted by Southpole12 View Post
    Quick question if I do the 2500 calories, 40% protein will be 250 grams of protein? Is this too much?
    NO IMO. u have 130lbs LBM.. 250g pro is just under 2g per lb LBM. fine IMO.
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  2. 12-19-2012, 09:19 PM #2
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    Southpole12
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    Quote Originally Posted by --->>405<<--- View Post
    NO IMO. u have 130lbs LBM.. 250g pro is just under 2g per lb LBM. fine IMO.

    Ok sounds good. I am still working on my diet, so busy!!!! Hopefully I can get it together tomorrow.
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