Leg development

[largerthannormal]

wider= inner
closer top and outter
(for me anyway)

just try it, youll feel it

as for inner towards knee, the wide leg press try a high foot placement, see what you can feel. I always notice if i think if the part im trying to hit in my head i get a better outcome, kinda mentally forcing pressure to that area

also when you do leg extentions, at the top of the extent i point toes in to hit outter quad, point them out for inner... just try it sitting in your chair...

[M302_Imola]

Funnily enough a wide stance squat helped my vastus medialis but no more or less than a close leg press with feet placed fairly low on the platform.

Yes, the lower your feet are on the leg press platform the more quad recruitment (higher = hams).

I could be wrong but im pretty sure wide is inner....like when u do calf raises I feel it more in the inside when my feet are further apart

Makes since...I stand corrected

wider= inner
closer top and outter
(for me anyway)

just try it, youll feel it

as for inner towards knee, the wide leg press try a high foot placement, see what you can feel. I always notice if i think if the part im trying to hit in my head i get a better outcome, kinda mentally forcing pressure to that area

also when you do leg extentions, at the top of the extent i point toes in to hit outter quad, point them out for inner... just try it sitting in your chair...

I think you would feel it more in your quads with a low foot placement...good advice on the leg extensions!

[largerthannormal]

Yes, the lower your feet are on the leg press platform the more quad recruitment (higher = hams).



Makes since...I stand corrected



I think you would feel it more in your quads with a low foot placement...good advice on the leg extensions!

lol maybe your right... too tough to tell for me...