Woman cutter diet t3/clen

[GirlyGymRat]

At 1300 calories daily and the same 60/20/20 split, her numbers would be
*** calories from protein / 4 cal/gram = 195 gram P
260 calories from carbs / 4 cal/gram = 65 gram C
260 calories from fat/ 9 cal per gram = 29 gram F

At 60% protein, might want to consider strategically adding a scoop of protein shake which is low in fat and carbs post workout and I would replace the fat before bed with a slow digesting protein source. Look to increase the chicken to 4 - 6 oz to increase the protein. Move fats throughout the other meals earlier (I don't see any reason to eat fats right before go to sleep). I would also like to see a complex carb in the first meal.

What you think????

[largerthannormal]

At 1300 calories daily and the same 60/20/20 split, her numbers would be
*** calories from protein / 4 cal/gram = 195 gram P
260 calories from carbs / 4 cal/gram = 65 gram C
260 calories from fat/ 9 cal per gram = 29 gram F

1300 is maintainance for her, she holds here. so id still need to be below this, i like the idea of the 60/20/20 i will re adjust at a lower total calorie?

At 60% protein, might want to consider strategically adding a scoop of protein shake which is low in fat and carbs( I suggested this to her last night!! I like this idea!) post workout and I would replace the fat before bed with a slow digesting protein source.(Normally i do protein as well( mistake on my end, thanks! as for fats see below) Look to increase the chicken to 4 - 6 oz to increase the protein. Move fats throughout the other meals earlier (I don't see any reason to eat fats right before go to sleep). I would also like to see a complex carb in the first meal. (personally i eat my fats before bed as Ive always felt it keeps me from going catabolic during the long break between meals and sleeping, this may not be right for her? as for a guy it helps me hold what i worked for during the day! this is just of personal experience. But that is the reason why I do that, If i am wrong please let me know, I keep the carbs out any time after workout so it doesnt store it as fat, but fats i keep up here but only essential fats. Is my theory flawed?

What you think????

Overall thanks you , i like others opinions as it opens my eyes a lil bit too! positive or negative , also ill add oats to meal 1, maybe only 1/4 cup, meal 2 ill keep the 1/2 cup brown rice, i was just thinking a tad bit of carb cycling here on off days keep a little more of them out, on lift days keep them on, you suggest I keep them on everyday? I just changed intake per daily activity level. As I see Carbs as a source of fuel, less activity less fuel so its not stored. Again this is just a personal theory I am open to all suggestions!!

[GirlyGymRat]

Overall thanks you , i like others opinions as it opens my eyes a lil bit too! positive or negative , also ill add oats to meal 1, maybe only 1/4 cup, meal 2 ill keep the 1/2 cup brown rice, i was just thinking a tad bit of carb cycling here on off days keep a little more of them out, on lift days keep them on, you suggest I keep them on everyday? I just changed intake per daily activity level. As I see Carbs as a source of fuel, less activity less fuel so its not stored. Again this is just a personal theory I am open to all suggestions!!

I delete my pre and post w/out carbs r days I do not workout for the same reasons you sighted. I go with 1/3 c oats in the morning everyday.

Don't be too concerned about carbs in fibrous veggies. She won't gain weight eating broccoli or leafy veggies. Do watch in fruit. If i have fruit it is only 1/ 2 c of berries, mostly blueberries. I never eat bananas or peanut butter on a cut.

As far as fat, never heard about eating them before sleeping. Doesn't mean I don't agree but not sure the benefits outweigh what I see as the downside. Plus Gals tend to have higher bf. I would go with a protein or so nothing b4 I reached for a fat.

Also, plz make sure she is on a good multivitamin. .

I hope she is comfortable having you update her progress cuz I am interested and a great cheerleader. Lol.

[largerthannormal]

I delete my pre and post w/out carbs r days I do not workout for the same reasons you sighted. I go with 1/3 c oats in the morning everyday.

Don't be too concerned about carbs in fibrous veggies. She won't gain weight eating broccoli or leafy veggies. Do watch in fruit. If i have fruit it is only 1/ 2 c of berries, mostly blueberries. I never eat bananas or peanut butter on a cut.

As far as fat, never heard about eating them before sleeping. Doesn't mean I don't agree but not sure the benefits outweigh what I see as the downside. Plus Gals tend to have higher bf. I would go with a protein or so nothing b4 I reached for a fat.

Also, plz make sure she is on a good multivitamin. .

I hope she is comfortable having you update her progress cuz I am interested and a great cheerleader. Lol.

LOL haha thanks GGR, well your a girl and I am not so i will take your advice and drop the fat at that time and disperse that amount into the macros throughout the day rather than at night.

Do you have a recommendation on a good multivitamin?

I agree i got her off fruit entirely,