Too many different exercises for chest. Reduce that to 4 maybe 5 tops. Keep the weight high and the reps low, 4-6reps and 5 sets tops if including two warm ups per exercise.
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Too many different exercises for chest. Reduce that to 4 maybe 5 tops. Keep the weight high and the reps low, 4-6reps and 5 sets tops if including two warm ups per exercise.
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