Creatine hcl or monohydrate

[ctenosaura]

Any thoughts on kre alkalyn?

[dj erk15]

Any thoughts on kre alkalyn?

Ive used kre-alkalyn. In my opinion regular ol monohydrate is better like turkish said it doesnt do what the company claims at the suggested dose. My body weight is a lil bit over 215 and found myself taking double the dosage before i got the effects of regular mono. As far as the whole ph bull shit goes there is a group of guys on youtube that studies and explains that kre-alkalyn actually breaks down into creatinine more then regular ol mono.