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Thread: how long should you carb cycle for?

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  1. 01-08-2013, 02:37 PM #1
    jklipouse's Avatar
    jklipouse
    jklipouse is offline Junior Member
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    Quote Originally Posted by SteM View Post
    How many days of each high/mod/low per week?

    Your 60/20/20 split is a little confusing. 60% protein of 1750cals should be 262.5g unless I am missing something or being stupid?
    Dam stem your right! Should i change this to 262.5 p 85.7c 38.8 f
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  2. 01-08-2013, 02:48 PM #2
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by jklipouse

    Dam stem your right! Should i change this to 262.5 p 85.7c 38.8 f
    If your aim is 60/20/20 yep.

    And Di some cardio, you'll be amazed how it helps over the next few weeks!
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