BIG ISSUE with this whole bulking and cutting phases, Please Help (pics attached)

[Back In Black]

It's your choice but I would continue to cut. I suspect you are in the region of 20%bf. another 15-20lbs and I think you would think you look amazing.

You'll always feel weaker and smaller as you drop fat. Still lift the same as you would (in terms of sets and reps) but the end look is worth it.

I suspect your maintenance cals are in the region of 2700-2800. I think your 1800 are too low and may contribute to your feeling of weakness. I'd up them to 2200 an you'll still be cutting, especially if you start adding some cardio.

What macro split are you currently going with?

[Blackmambar]

It's your choice but I would continue to cut. I suspect you are in the region of 20%bf. another 15-20lbs and I think you would think you look amazing.

You'll always feel weaker and smaller as you drop fat. Still lift the same as you would (in terms of sets and reps) but the end look is worth it.

I suspect your maintenance cals are in the region of 2700-2800. I think your 1800 are too low and may contribute to your feeling of weakness. I'd up them to 2200 an you'll still be cutting, especially if you start adding some cardio.

What macro split are you currently going with?

Hey buddy, thanks for the advice...

My Diet is this:

4 slices of bread - 64g Carbs, 20g Protein
250-300grams chicken breast - 30g Protein

4 slices of bread - 64g Carbs, 20g Protein
3 x 100gram tuna cans - 51g Protein

Protein Shake 2 x Scoops - 40g Protein

3 x 100gram tuna cans - 51g Protein (Removed from Diet during Cut 2)
2 x slices of bread - 32g Carbs, 10g Protein (Removed from Diet during Cut 2)

So in total:
Cut 1 = 160g Carbs and 222g Protein (July to Dec - 6 Months)
Cut 2 = 128g Carbs and 161g Protein (Dec to Jan - 5 Weeks)

What do you think?