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Thread: reached 120 DB now what?

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  1. 01-13-2013, 07:52 PM #1
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quicker pace. Pre-fatigue. More reps, slower reps, etc...
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  2. 01-13-2013, 07:56 PM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by kelkel View Post
    Quicker pace. Pre-fatigue. More reps, slower reps, etc...
    Then do this ^.
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  3. 01-14-2013, 11:23 AM #3
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by kelkel View Post
    Quicker pace. Pre-fatigue. More reps, slower reps, etc...

    This ^^^^

    Start off by blasting your chest with a cable cross over....

    Do you not have a bench press? If so get benching.... But learn how to bench first in a cross between a powerlifting and bodybuilding style to help prevent injury...
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