Please critique my diet...

[EyE]

A vivid example of a horrible diet that rather aims at a daily caloric intake mostly from micro-nutrients as opposed to macro-nutritional meals.

Oh, where do I even start...

1. You don't need 300gr of protein at your current body weight.

2. You need to start eating actual meals instead of chugging down that milk and all the supplements you are currently using. You ought to sit down and eat a real breakfast that consist of oats and eggs, for instance.

3. You need to incorporate a broader selection of protein, complex carbs and unsaturated fats to your diet. Fish, red meat (steak instead of beef jerky), oats, sweet potato, quinoa, fibrous vegetables, nuts, seeds, EVOO and so forth. Your diet resembles that of a diet of a space cowboy living on a cattle-ranch on Mars: milk, supplements, more milk, more supplements...

I am not actually go ahead and adjust your diet for you before it gets confirmed that there is an understanding of the notion of ''eating whole meals'' on your behalf.

I understand that I dont need that much protein, part of it is habit and its difficult to break at this point.. I dont eat fish, steak, hamburger...... or alot of lean meats at all for that matter. Not because I dont want to, I just cant. I have a really bad gag/vomit reflex and alot of foods that I should be eating are not fesible. I cant get within 5 feet of fish without wanting to vomit. Thankfully, I can tolerate chicken breast. I have been getting oats in for breakfast, but eggs are another one of those foods that I cant tolerate. Also someone said in my last thread that my beef jerkey was ok and that it could stay in my diet.

I do understand that my diet is based more on caloric needs, than protein/carb/fat needs...But My real issue is that 90% of food that is good for the human body and that you would probably call delicious, I would call disgusting. I cant control it and I wish it wasnt to this extreme. I have read through the stickies and the one listing a bunch of good carbs, proteins and fats were majority foods that I cant eat. I also understand that my "meals" are not balanced. but thats why I'm here. I'm struggling setting up a healthy muscle building diet that I can maintain and I'm desperately seeking help. I have lived a very unhealthy lifestyle and trying my hardest to fix it. All I use to do was eat pizza, drink pop and smoke cigs and 420. I no longer smoke.. ANYTHING. I dont drink pop and have completely cut pizza out of my diet..But thats all I survived on for MANY years and Its been a difficult change...I honestly thought this diet was a massive improvement from where I was at. If you guys are willing to help..great, I appreciate it, If you feel I'm a lost cause, then i'm sorry for wasting your time.

Same as above lose the milk, add oily fish, nuts, healthy oils etc.

I do manage to get some nuts in but those are also difficult for me since I have fake teeth and they get under my bottom teeth and hurt like a mofo. I also take an omega 3 pill every day.

Did u really say 10 pixy stix? Lmfao no sour keys or Jube-jubes?

I read somewhere that pixie stix are good after a hard workout because it creates an insulin spike and helps refuel glycogen stores. Easily something I can cut out if I was mistaken.

I drank that much milk once. It was called the milk challenge and i puked after. You didn't listen to any advice in last thread. Ditch the fvcking milk man

I did listen, and I have cut back some, but I really like milk, and no one actually told me WHY I shouldnt drink it, they just said stop. I also drink alot of water. But if I drank less milk, I would be more likely to drink pop which was a really difficult habit for me to break since I use to drink 8-12 cans a day and sometimes even more than that and i'm desperately trying to avoid falling back into that routine.

And as far as the milk goes, I dont feel any ill side effects, some occasional bloating but it not really that bad. I honestly feel much better on the days that I get more milk. But thats just me and everyone is different.

Thanks