What are the benefits of drop sets??

[kbronss]

Drop sets allow you to apply maximum amount of intensity to your subjected muscle fibers without necessarily having to disrupt your form, thus subjecting those muscle fibers to the maximum amount of hypertrophy possible.

Drop sets also allow you to stretch the fascia that surrounds the subjected muscle fibers by increasing the blood volume of the muscle cells, hence opening more room for those fibers to grow.

It is indeed a good idea to start with an heavy set and drop from there; however, 2 proper warm-up sets and a feel set should be performed in order to both avoid possible injuries and establish mind-muscle connection before administering the heavy set.

This will shock your muscles and force them to grow, especially considering that you have never employed this sort of training before.

I did this in my 2nd year of lifting and results were beyond my wildest expectations. I left the gym with my muscles pumped like a baloon without the aid of steroids at the time.

so is this something that i can do one week of and the other regular pyramids? or can i just do straight drop sets for weeks? also, what are the rep ranges on a 4 set excercise?

[Turkish Juicer]

so is this something that i can do one week of and the other regular pyramids? or can i just do straight drop sets for weeks? also, what are the rep ranges on a 4 set excercise?

Do it straight for 4 weeks and change it up.

Rep ranges largely depends on the muscle group you are training.