Wednesday - Chest - Day # 10 of cycle
Incline DB press
25 x 15
30 x 15
35 x 10
35 x 8
35 x 7
Bench
75 x 15
105 x 6 X 5 sets
Decline plate loaded press
35 x 20
45 x 20
70 x 15
70 x 15 drop, 55 x 11, drop, 45 x 10
Incline flyes
22.5 x 15
25 x 12 X 2 sets
Diet for the day - Not very happy with myself... I should be around 2000 cals
1145 cals
36 F
96 C
119 P
I am noticing that I am not getting as sore as I usually get. I did hamstrings 2 days ago and usually I would be limping today. I feel a bit tight, but not sore. I am daydreaming about sexuals for the majority of the day. I also find that I can't sleep unless I get some...lol. I just can't stop thinking about it.
My weight is up 2 lbs.