Can I still reach goals with a Bowflex?

[Bmwgirl11]

Hey harts welcome to the board..

congrats on the results so far..
Just a few ideas for resistance:
Chest - Pushups and variations
Legs - Bridges, squats, bulgarian squats etc

if u can get a pull up bar(relatively cheap) - Pull Ups, Inverted rows, also tricep dips, use for incline push ups etc

But to my main point - Get resistance bands/cables. can be very effective if used correctly and great for your situation

NOTE: In addition to your Bowflex that is.

yep, bought a pullup bar, and resistance bands. have done squats with my 8yr old daughter on my back "piggyback". I actually bought the bands for an out of town trip i was taking so I would have those at least as to not miss a day

[Bmwgirl11]

thank you again. the support, encouragement, and reinforcement of info is priceless. the gym world needs more like you guys.

[-KJ-]

yep, bought a pullup bar, and resistance bands. have done squats with my 8yr old daughter on my back "piggyback". I actually bought the bands for an out of town trip i was taking so I would have those at least as to not miss a day

Well I feel setting up a structured plan be it full body/ split workouts and stict to it.. instead of weight increases, increase the reps, time under tension, supersets all these can make your workout harder thus your progress will not stall.