Layne nortons PHAT

[auswest]

Don't over think it.... Just follow a program that is out there...

Layne PHAT is good but I don't like how close one of your upper hyper day and upper power days fall...

I'd rather just do a 2on 1off 2on 2off split....

Whatever you choose to do make sure to periodize your program

Just about to pm you
Deffernatly decided to go down the line of 2on1off being upper/lower/rest/repeat
My biggest struggle is picking exercises and how many sets is too many I know which compounds to be using but I'm struggling to pick and choose my isolations, do you have any examples of a well rounded high volume upper workouts..
I really enjoy high volume, I love being in the gym and have great recovery.
My primary goal is hypertrophy

[baseline_9]

Just about to pm you
Deffernatly decided to go down the line of 2on1off being upper/lower/rest/repeat
My biggest struggle is picking exercises and how many sets is too many I know which compounds to be using but I'm struggling to pick and choose my isolations, do you have any examples of a well rounded high volume upper workouts..
I really enjoy high volume, I love being in the gym and have great recovery.
My primary goal is hypertrophy

Check this thread out.... There is some info there and also feedback... Maybe worth looking into the guys who have done it aswel

http://forums.steroid.com/showthread...e#.UQIyCHwgGSN