Hey dan, I have a few questions about this routine. I just started it today, and I am having trouble with both wood chops. Maybe it is my lack of golfing experience that makes this motion so awkward, but I don't feel my like my core is working much. I start to feel a burn in my rear shoulder and even lower back before I feel much burn in my core. I feel a little bit of burning on my side where my ribs are, but not much. I have decreased the weight significantly to prevent my shoulder from doing any work while playing close attention to my core, so I don't know what else to do.

The other two exercises that are somewhat awkward are the "hanging side leg lifts" and the "hanging v," but I think I can get more comfortable with those with experience. I have a pretty strong core, so I can do the remaining exercises pretty well. I am sure it is sacrilege to ask; but can I just do more sets of the other exercises in replace for some of these, especially the wood chop? I feel the burn a lot more in the other exercises than I do in these.