Morning Cardio

[Turkish Juicer]

TJ - Do you take BCAAs b4 fasted cardio? What are your thoughts on BCAAs?

I go through phases every year with BCAA intake. I won't use it unless I am cutting hard, simply because I don't see the point in spending the money on it when eating over maintenance is the case. I eat egg yolks and red meat ED along with a quality whey which includes 5-6 gr of BCAAs, so it would be a waste of money for me...

As for taking BCAAs before fasted cardio... I won't do it unless I am cutting hard and in need of high amounts of quality amino acids before fasted cardio.

[likelifting]

I go through phases every year with BCAA intake. I won't use it unless I am cutting hard, simply because I don't see the point in spending the money on it when eating over maintenance is the case. I eat egg yolks and red meat ED along with a quality whey which includes 5-6 gr of BCAAs, so it would be a waste of money for me...

As for taking BCAAs before fasted cardio... I won't do it unless I am cutting hard and in need of high amounts of quality amino acids before fasted cardio.

Thanks TJ.