Another building on only Anivar thread.

[ma_fighter]

LOL, sorry I simply should have been bigger in grade 7. I think I weighed 133.3 lbs then. Also I still don't understand why you can't gain muscle and not gain huge amounts of fat at the same time. My body type is just this way, I could never eat enough to gain fat and tip the scale, my body just doesn't work that way. It seems the more I eat the higher my metabolism goes. I'm between an ectomorph and mesomorph but closer to an ecto. Before we determine my diet is bad, let me tell you what my diet is, below.

For my BF % I'll let someone decide here: I can hunch over and grab 1 " of fat on the gut area. Other places there is **** all, you can see striations and fingers in all muscles. Abs are somewhat prominent un flexed, flexed they are prominent but covered in .5 inch of fat.
What percent does someone think??

My diet in a day: this is seven days per week, sometimes the amounts vary a bit but not much, very strict on this for the last 1 year. This requires special digestive enzyme supps to eat this amount of food also.

Protein: 800g of chicken breast (about 1000kcal, 260g protein), 1 kg of tenderloin steak (1200kcal 220g protein), 6 whole eggs (500kcal, 44g protein), 16 egg whites(205kcal 50g protein), 90 g of whey protein powder. (FYI this is over $100 per day in protein)
Carbs: Large bowl of oat meal, full box of drum wheat pasta ( 450g dry weight)(1600 kcal, 56g protein) , three large sweet potato, 2 bananas, 2 red/green peppers, 100g of whole grain rice.
Fat: 1 avacado, 200 g of nuts (almonds, cashews, ect.) , olive oil on my pasta, some green beans (but that is probably carbs)

comments or questions welcome. keep in mind My original post was NOT that I had a problem making gains.

I'm not even going to bother calculating any more, with the nuts, rice etc, that'd be 5000+kcal a day and 500-600g of proteins a day? yeah..

[backcountryrider]

I'm not even going to bother calculating any more, with the nuts, rice etc, that'd be 5000+kcal a day and 500-600g of proteins a day? yeah..

That looks about right MA FIGHTER. You forgot the Whey protein powder. This is way above what I need to be consuming building natural with no steroids. Way above! I guess I could keep this diet when I start a cycle.

For now, I can't keep eating like this, I shit a brick 3 times today. I should probably cut my protein down to 350 g per day. My diet right now is insane, I'm not getting fat but it's expensive. Mostly free range and organic meat too.