How do my on Cycle Routine look?

[Smiley619]

I agree with army. This needs to be cleaned up to reap benefits. If your goal is to improve the major lifts (squat, dead, bench) and to add thick dense muscle why so many isolation exercises? Try something more basic like a 5x5 program and you can add ancillary exercises to that. And yes, you're def putting too much stress on your delts.

[labado21]

I agree with army. This needs to be cleaned up to reap benefits. If your goal is to improve the major lifts (squat, dead, bench) and to add thick dense muscle why so many isolation exercises? Try something more basic like a 5x5 program and you can add ancillary exercises to that. And yes, you're def putting too much stress on your delts.

thanks guys, when i get off work, i'll try to clean it up. and the only isolations im aware that i have are for delts, and chest flys for chest? Im trying to go for frequency vs total anihlation so i figured i could get away with 12 sets per bodypart every 3rd day?