Hard to argue with Marcus, but remember he is not human. All great advise. Close grip bench is tough on your wrists so use wrist wraps if your going to do them.
I do 110's for over head and rep to 10. Then move to 125 for as many as I can which is about 5. Make sure your going down to 90 degree or wt least getting a stretch.
as Marcus said, lift like your life depends on it and you will grow. I have been.doing this a long with his HIT training and its going great