Complicating things way too much here. Just get on a machine and stay on it with a steady HR for 45 minutes, most certainly POST workout.
 
Complicating things way too much here. Just get on a machine and stay on it with a steady HR for 45 minutes, most certainly POST workout.
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						Also, my goals are NOT to be huge. Cycling (bike) is huge for me. Extremely important. Being huge would not work.
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