EXCLUDING deadlifts-bent over rows--Tbar-whats a good back move for a recovering back

[dtob]

did you get X-ray ,cat scan ,or mri done to diagnose the exact problem ? you def. should
in the mean time i think your on the right track with with supported back machines and if movements hurt it at all discontinue immediately
also i would stay away from squats until you get this sorted out

[Remington]

did you get X-ray ,cat scan ,or mri done to diagnose the exact problem

Did get an Xray that showed nothing out of order. No insurance means no MRI.

Supernatural---I think I'll try that bridge move.
Thanks.