Female Var Log

[boz]

Glad to see your feeling better twitz. You got a workout in.

[twitz]

Glad to see your feeling better twitz. You got a workout in.

Hey boz! Thanks . Felt sooo much better during last nights workout

Saturday Feb 16th - back

Lat Pulldowns
70lbs x 20
85lbs x 15
100lbs x 12
100lbs x 10, drop, 85lbs x 8, drop, 70lbs x 10

Plate loaded Pulldown machine
90lbs x 15
110lbs x 12
140lbs x 10
90lbs x 15 - slow

Plate loaded seated row - did 1 side at a time and kept it pretty slow
45lbs x 12
70lbs x 12
2 sets

Rack pulls /SS/ with DB row
Rack pulls used to be my fav exercise about a year ago, but there is only one rack at my new gym and it's always busy. I found that my grip was giving out around every 2-3 reps. I can't wait to get back into them and bring my grips next time. Kept it light last night.
135lbs x 15 /SS/ 35lbs x 12 per side
155lbs x 12 /SS/ 35lbs x 12 per side
2sets

I hope everyone is having a great weekend!!