Female Var Log

[GirlyGymRat]

I see you are recovered! You go girl !!!

[twitz]

I see you are recovered! You go girl !!!

Hey girl, thanks! Love the new avatar

Monday - Feb 18th - Shoulders

DB press
20 x 20
30 x 15
40 x 11
30 x 12

Plate loaded machine press
70 x 15
90 x 12
90 x 10, drop 70 x 8

Rear delt flye
40 x 15 per side
3 sets

Lateral machine press
40 x 15
50 x 12
40 x 15

Front raise /SS/ bent over rear delt DB
10 x 15 /SS 7.5 x 15
3 sets

Coming close to half way through my cycle. I'm certainly feeling a lot bigger. Most of my hoodies (which were a bit loose) are tight now. My pants are tighter, I can't fit into any of my jeans at all. I had to buy some stretch dress pants for work, or wear a skirt. Somedays I even wear my lulus with a longer shirt. I haven't checked my weight or my BF, but I will do that in the next few days.

Now that I'm over the flu, I am feeling so much better!!! I'm just starting to get back on track with my diet and it feels good to have a plan again