Strictly for the ladies.....

[GirlyGymRat]

Dan. For the reverse lunges do you want a 5 min or a 5 sec between sets?

[dan991]

Dan. For the reverse lunges do you want a 5 min or a 5 sec between sets?

5 minutes if you are doing them to failure with dumbbells in hand. We're hitting fast twitch muscle so you want heavy weights, explosive training style, one second pause between each individual rep. Just do whatever weight you can and stop when you get to failure. You'll progress quickly with weight. One set consists of both legs being done.