Pre comp dry run helppp

[baseline_9]

Looking at ur stats my goal for u would be to drop 7lbs of fat with a total weight loss of round 12-14lbs.....

I'd be looking at getting u going into that show at 13%BF 125lbs ish....

I'd aim for a 12 lbs weight loss.... 1 lbs a week... 250 calorie deficit via diet, 250 via cardio per day.....


1460 cals

140 protein. 560 cals
40 fat 360 cals
135 carbs. 540 cals


Upper/lower split (4 total sessions per week).....

[ElectraMaddox]

Looking at ur stats my goal for u would be to drop 7lbs of fat with a total weight loss of round 12-14lbs.....

I'd be looking at getting u going into that show at 13%BF 125lbs ish....

I'd aim for a 12 lbs weight loss.... 1 lbs a week... 250 calorie deficit via diet, 250 via cardio per day.....


1460 cals

140 protein. 560 cals
40 fat 360 cals
135 carbs. 540 cals


Upper/lower split (4 total sessions per week).....

I actually really like that idea. A lot thank you.

[baseline_9]

I actually really like that idea. A lot thank you.

If u aim for 13% ur not going to go far wrong.... You may not hit 13% but at the end of the day 13% is really on the lower end of that 'bikini look' scale.....

Having said that I do like the girls in bikini who come in that extra bit leaner.... But that's personal preference so you should speak to bikini judges and find out exactly what they are looking for.... It's kind of a tough category in that respect.....

[ElectraMaddox]

If u aim for 13% ur not going to go far wrong.... You may not hit 13% but at the end of the day 13% is really on the lower end of that 'bikini look' scale.....

Having said that I do like the girls in bikini who come in that extra bit leaner.... But that's personal preference so you should speak to bikini judges and find out exactly what they are looking for.... It's kind of a tough category in that respect.....

I've spoken to a few people who actually judge, they basically said come in lean but not where I will have way too much muscle separation and keep feninine