workout routine

[rk713]

Ive been doing this workout for about three months, and got better gains than when I worked out 5 days a week.Everyones different what works for some doesnt work for others. Thanks for the replies

[rk713]

I was wondering how much rest should be done inbetween sets. ill do 90 secsfor the first three, and for my last set ill take 2 to 3 miutes off so i can hit it 6 times until muscle fatique. does anyone have any comments if this is good or not. If anyone has any suggestions for building mass it would be greatly appreciated. Thanks