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  1. #1
    Join Date
    Sep 2003
    Location
    houston
    Posts
    114

    workout routine

    Here is my workout tell me what u think.
    m-chest
    t-back
    w-legs
    th-shoulders/traps
    fri-bis/trics
    sat-chest
    sun-off
    every five weeks ill hit one muscle group twice. Im trying to build mass. im a currently 5,7 185.9lbs @ 14.4%bf. i eat 3,500cal day. 60%carb,20%protein,20%fat. Is it better to work out one hour or is 1.5hrs ok. My sets are 10-8-8-6 move up on weight each set.Let me know what u think.
    Last edited by rk713; 10-19-2003 at 08:46 PM.

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