Female Var Log

[GirlyGymRat]

Hey KP! Thank you!

Thanks girl! You'll have to let me know how things are going for you!

Thursday Feb 28th - Back

Lat Pulldowns - wide grip
70 x 15
85 x 15
85 x 15

Machine Pulldowns - narrow grip
45 x 15
50 x 15
45 x 12

Seated row - wide
70 x 15
85 x 15
85 x 15

Seated row - narrow
70 x 15
85 x 15
100 x 8, 70 x 10

Plate loaded machine row
45 x 15 per side
70 x 12 per side
70 x 15 per side

Rack pulls
115 x 15
185 x 15
255 x 8, rest pause x 3

The var is certainly making me want to go heavier than this, I'm just really trying to watch my form and keep things slow /squeezing.

Have a great day everyone!!

When your cycle complete???? Looking good as always!!!

[twitz]

When your cycle complete???? Looking good as always!!!

I have about 6 more weeks. I'm at the 6 week mark now... just half way through

Thanks Girly! You're looking great yourself

[GirlyGymRat]

I have about 6 more weeks. I'm at the 6 week mark now... just half way through

Thanks Girly! You're looking great yourself

I will start a cycle later this year after shoulder rehab. It will be my first.

[twitz]

I will start a cycle later this year after shoulder rehab. It will be my first.

I'll be watching out for it! I know you'll do great