My weekly routine. Overtraining?

[MickeyKnox]

Goal for now is cutting down for another 1.5 months.

Not enough? Yea, were on the same page as far as a set. 8-10 for small muscle groups (bi, shoulder ect) and 10-12 for large (legs, back ect) What do u recomend?

8-10 sets is only two exercises, maybe three if your sets for each exercise is 3.

I would use 12 sets min for each mucsle group. So if you're doing CHEST for instance, i would do Incline DB for 4 sets, Flat BB for 4 sets, and Include DB flys for 4 sets. You also include cable crossovers for the last 3 sets to really burn the chest. That would be a total of 15 sets. But i would include that, maybe, every second time i do chest - depending on my goals.

[lucabratzi]

8-10 sets is only two exercises, maybe three if your sets for each exercise is 3.

I would use 12 sets min for each mucsle group. So if you're doing back for instance, i would do Incline DB for 4 sets, Flat BB for 4 sets, and Include DB flys for 4 sets. You also include cable crossovers for the last 3 sets to really burn the chest. That would be a total of 15 sets. But i would include that, maybe, every second time i do chest - depending on my goals.

Ok, I guess I'll have to step it up a bit. I was always under the impression that amount of sets was sufficient.

[MickeyKnox]

Ok, I guess I'll have to step it up a bit. I was always under the impression that amount of sets was sufficient.

IMO, on or off cycle, no.

During PCT, with increased intensity, yes.