Dumbbell Pullovers - The Forgotten Exercise?

[dan991]

My workout looks like this for reps:

Wide Dip 1 x 40
Push Up 1 x 110 to 1 x 30
Freemotion Raise: 1 x 12 @ 70-80 lb setting
Machine Fly: 1 x 10 @ 300 lbs (machine max) This is on the chest fly/rear delt fly combo machine.
Incline Dumbbell Press: 1 x 6 @ 140 lb dumbbell and then 2-4 more half reps

3 min rest, then repeat x 3