Step 2: Build a Workout Plan/Split (Please give advice)

[dan991]

Mickey and Dan, Thank you both. The whole point of posting this thread is to get different opinions/thoughts. I will be taking both points of view into consideration. I am also open to other ideas/thoughts.

Dan, I used to compete in endurance sports (a few years ago). So while not being completely new to exercise, I do need to listen to my body and take it slow. Which I am doing. However, the last thing I want to be is "Skinny fat". (And my weight loss is actually incredibly slow.) At Thanksgiving I was at 255. I am now 238.

So far, on this journey I have learned a lot about how my body has changed since I last competed. However, that just makes me more determined to return to endurance sports and lifting for the fun of it.

FWIW, I'm a Meso-Endomorph. I don't know if that will effect your advice, but just so that it's out there....

-Treasure.

We're here and got your back. Just do what you think is right and ALL of it helps. I think that your goals are realistic and you can achieve what you want with dedication and hard work. You'll get there. In the mean time... go have rough, hard, dirty sex with Kit... it burns calories

[kitstreasure]

We're here and got your back. Just do what you think is right and ALL of it helps. I think that your goals are realistic and you can achieve what you want with dedication and hard work. You'll get there. In the mean time... go have rough, hard, dirty sex with Kit... it burns calories

Priceless, Dan, priceless.