Why can't I hit my shoulders??

[oatmeal69]

Interesting, yes, I have good traps... and they're even more sore today, I didn't think my shoulder workout hit them at all.
Gives me another idea combining what Crazy Mike just said. The Smith machine @ the gym is in front of a mirror.
I do have a copy of Arnold's, and the exercise portion of it is still quite good. The diet and workout routines are outdated though. I still get pumped just reading it though.

[crazy mike]

Interesting, yes, I have good traps... and they're even more sore today, I didn't think my shoulder workout hit them at all.
Gives me another idea combining what Crazy Mike just said. The Smith machine @ the gym is in front of a mirror.
I do have a copy of Arnold's, and the exercise portion of it is still quite good. The diet and workout routines are outdated though. I still get pumped just reading it though.

I mention the book just for the critiques of how to do and how not to do. What works best and for what purpose, to what gain prominently. The geometry of the exercises. What are predominantly the big mass exercises. Free benches are better for more growth typically, but if you work alone then use it. I have never had a problem getting a good spotter in a crunch, never. So back to the book it will never be outdated for that type of sourse book. Remember it's an encyclopedia . ...crazy mike again