Yes sorry mate its like this
Day 1 chest triceps heavy on chest
Day 2 off
Day 3 back heavy deads and small workout for arms
Day 4 off
Day 5 chest shoulders all I do for chest this day is bench low weigh high reps main reason being is wanting to improve bench press its been working really well latley and want to get this 160 up
Day 6 off
Day 7 normally off but if feel recovered enough from push exercises reapet from day 1 but the next back session I do I will do basic upper back and byceps
And I haven't been training legs latley sometimes do sqauts but that's all I'm really into for legs and I don't take it up for competing or anything its mainly down to a hobby and I just don't enjoy legs but as I say don't mind squats as much