Step 2: Build a Workout Plan/Split (Please give advice)

[baseline_9]

Base if you mean me, my macros are at roughly 50/20/30

That's the percentages.... What numbers are you working with? Grams of protein carbs and fat per day?

[kitstreasure]

That's the percentages.... What numbers are you working with? Grams of protein carbs and fat per day?

200g Protein/50-80g Carb/50g Fat (This fluctuates, since I'm still tweaking my diet and finding what works for me, but I am very carb sensitive so my carbs from starchy sources is almost nonexistent.)

Here's a link to my log (Which has my food intake in it) http://forums.steroid.com/showthread...=#.UTerL2ew4gc

Thanks a bunch!