OP to answer your Q:
Calorie deficit diet and try to cut out refined carbs such as: sugar, potato, pasta, bread, etc. or if you have to have some, have it earlier in the day.
Good luck. Hope you see 15% BF real soon :-)
Associate Member
OP to answer your Q:
Calorie deficit diet and try to cut out refined carbs such as: sugar, potato, pasta, bread, etc. or if you have to have some, have it earlier in the day.
Good luck. Hope you see 15% BF real soon :-)
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I agree with cutting out sugar anywhere possible. but i would not just cut out carbs orvarall, they are important. diet diet diet! a BIG ass bowl of paste once a week will HELP not hurt fatloss. now havign it every day + more cals and carbs ofcourse now you are not losing.
its not as simple as just avoiding carbs overall, i agree with you (if thats what you meant be bro-science alarm just went off)
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