Ya. I try to stick to 5 days of heavy weights with like 20-30 min on an elliptical at the end. One day cardio only for about 45-1hr. And a rest day. It's tough to rest but you gotta do it
Senior Member
Ya. I try to stick to 5 days of heavy weights with like 20-30 min on an elliptical at the end. One day cardio only for about 45-1hr. And a rest day. It's tough to rest but you gotta do it
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote