Baselines 3 Month Recomp

[Tron3219]

Ok people.... The majority decision was for me to do a recomp so that is what im going to do....

I will post pics ASAP....

I have a weeks holiday starting 03/April/13.....

The plan for now is to follow a Protein Sparing Modified Fast (PSMF) up until that date, so 16 days...

The following loose plans are for the period up until my holiday...

The Nutrition Plan

Macronutrient intake - 315g protein per day via chicken breast, white fish, canned tuna, and protein powder

Micronutrient intake - almost unlimited amounts of green vegetables, mainly broccoli, spinach, green beans.... Daily multivitamin..... Daily vitamin C.....

The Training Plan

I will be following a High Intensity Type routine.... I normally do a few warm up sets on the first exercise for each body part and then hit it with 100% intensity for 2-3 sets per exercise.... Number of exercises will vary depending on how i feel and what i want to do....

I will be incorporating lots of rest pause sets and some forced reps....

For this phase the intensity is going to be high.... 8 out of 10 on an intensity scale for me (which would be very intense for most people)

Mon - Back Traps Bi

Tue - Chest Delts Tri

Wed - Rest

Thu - Legs Calves

Fri - Back Traps Bi

Sat - Chest Delts Tri

Sun - Rest

The Cardio Plan

Week 1 - 3 x 500 calories burned sessions

Week 2 - 3 x 500 calories burned sessions, 3 x 20 min HIIT session

The drugs and supps plan

Im not going into details on the open board (about drugs) but will give compounds....

Test E, Tren A, Clen

Caffein, Creatine Monohydrate, Beta Alanine, BCAA's

R ur stats gonna come with pics?

-TroN-

[baseline_9]

R ur stats gonna come with pics?

-TroN-

Yeh although this process is going to be lead by how i feel and the mirror... I will however post some starting stats