Quote Originally Posted by gbrice75 View Post
260g protein is plenty for your weight. You definitely don't need 300g. So, if you want to make the changes you laid out above and you think it'll make dieting less of an effort and/or help you to stay on track, I say go for it.
Thanks mate. yeh tried i think over 300grams one day and was shttin ****in bricks,. So Gbrice i always go by ur cutting thread which is great btw thanks for that, i dropped from 102kg to 88kg where i am now, but 100grams is starting to become a tad hard. So hopefully can use this to drop to 83-82ish kg then adjust from there.