5 Most Overrated Exercises

[krugerr]

I see skinny guys in the gym that are doing isolation exercises instead of compounds, so imho, they are wasting their time.

I was watching a guy the other day spend 5 minutes on wrist curls. I'm like "wtf?!"

why waste CNS resources on wrist curls when the dude's entire body is lagging....??

I have been spouting this to skinny guys for ages. "Should I do Incline, Decline and flat flyes??"... it doesnt matter, you have about as much mass as a chicken breast. Get bigger, then worry about isolating your calves/wrists/Obliques!

[Times Roman]

I have been spouting this to skinny guys for ages. "Should I do Incline, Decline and flat flyes??"... it doesnt matter, you have about as much mass as a chicken breast. Get bigger, then worry about isolating your calves/wrists/Obliques!

in the formative years, most effort shouold be on major compounds and bulking up. no sense in focusing on tricep isolations if shoulders/bis look like string beans!