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Thread: Kronik's 5x5 training progress log

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  1. 03-20-2013, 07:45 AM #1
    >Good Luck<'s Avatar
    >Good Luck<
    >Good Luck< is offline Productive Member
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    Quote Originally Posted by kronik420
    completed all 5x5 on squats today with 127.5 kg (280.5 lbs), next time will try 130 kg

    over head presses at 45 kg, got 5/4/3/3/3... so will stay same weight next time..

    dead lifts got all 1x5 at 150 kg, next time will be 152.5 kg

    lol it feels kinda strange walking around the gym looking for the 1.25 kg plates... never had to do that before...
    Good work bro. Are you doing 5 sets at full working weight? Or 50% 80% 100% 100% 100%
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  2. 03-20-2013, 07:46 AM #2
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    kronik420
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by >Good Luck< View Post
    Good work bro. Are you doing 5 sets at full working weight? Or 50% 80% 100% 100% 100%
    full working weight, i do 2-3 warmup sets 1st..
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